Very tired body but difficult to sleep, what causes it?

The body is very tired. Even sleepiness began to approach. However, strangely when trying to sleep, in fact it is very difficult to be able to immediately close my eyes to rest. Hm, have you ever experienced such a condition?

It was clearly very uncomfortable. We feel the need to sleep but when trying to sleep can never rest fully. The cause of this condition can be due to a number of things.

1. Depression
Reporting from, the impact of depression can affect the condition of our bodies. We can feel very tired and sleep all day, but can also even not be able to sleep at all. Even this sleep disturbance can make us easily wake up at midnight every day.

2. Too Active Before Bedtime
Too much activity before bedtime can make it difficult for us to rest. It's good to always give a break in time before our sleep. At least always condition yourself as comfortable as possible before going to sleep. When the mind and body are more relaxed, then we can sleep more easily. Doing meditation, reading books, or taking a warm bath can be a way to help calm the body and mind to be able to sleep fast.

3. Hormone Changes
As women, we are very susceptible to having trouble sleeping during menstruation. This is related to pain in the body and changes in mood. Hormonal changes that occur can also make us difficult to sleep. Pregnancy is also one of the reasons for difficulty sleeping. The increase in the hormone progesterone makes it so easy to wake up during sleep because you have to go to the bathroom in the first trimester.

4. Adrenal Fatigue
Adrenal fatigue or adrenal fatigue can be a cause of our difficulty sleeping even though the body is very tired. Prolonged stress conditions cause the adrenal glands to be very actively working. It is important to always condition a more balanced daily routine and habits. Maintaining a healthy diet and always getting enough rest can be the first step that needs to be done in order to get better sleep quality.

If you feel you have problems or health problems related to sleep difficulties at night, it is better to consult a doctor.