See the cellphone immediately when I wake up, beware of the 4 dangers

What is the first thing you usually do when you wake up in the morning? Most of us will immediately see the cell phone when you just open your eyes in the morning. The first thing we hold is none other than the cell phone and immediately check a number of applications and notifications available.

Directly see the cell phone when I just woke up turned out to give a pretty negative impact. Reporting from, according to a study conducted by IDC, nearly 80% of smartphone users, the first thing to do before anything else is to pick up the smart phone. Within 15 minutes of waking up, 4 out of 5 people checked their cellphones. Although at first glance this does not have a negative impact, but the danger is still lurking.

1. Triggering Stress
Directly opening the cellphone before getting out of bed can trigger stress and anxiety. Our calm and peace of mind are disturbed before we even start the day. We will immediately be preoccupied with the things that we passed before and immediately feel burdened by the things that will be done today.

2. Triggering Bad Eating Patterns
Nothing, we've been annoyed or even jealous of the lives of others on social media who seem happier. Nothing, we've been busy comparing ourselves with others. This will make our mood deteriorate. Just woke up already feeling annoyed and tired. The result can make us behave foolishly with the food we consume. It can even tend to unhealthy food choices.

3. Make the Heart Sad
According to a study conducted by the University of British Columbia, when we reduce the time we check inboxes on our cellphones, the stress we feel will decrease. It's good indeed we take a break and take the time to clear the mind first in the morning after waking up. Only when the body is in prime condition, we can open and check our cellphones again.

4. Difficult for us to make the right priority
When you wake up, you are immediately confronted with various kinds of information. This can make our brain confused. We find it difficult to distinguish which is more important than others. We have difficulty making priorities. Our attention is divided and makes it difficult for us to do more important things.

Once you wake up, you should drink a glass of water first. Give yourself a break to restore your condition until it is fully awake. After that, open your cellphone and start the day with a new spirit.